Hello! I like that March 1st is on a Monday – it feels like a double fresh start. however before I set any type of goals for the month I want to recap exactly how lots of miles I ran in February as well as the very best food of the month.
And if you like to track your month in miles or kilometers… I have a fantastic theme you can utilize in your Instagram stories (and on Facebook). It’s saved in the @RunEatRepeat Instagram story Highlights under ‘Templates’ to make it easy.
How to utilize the Instagram story Template
Go to @RunEatRepeat Instagram as well as click on ‘Templates’ in the Highlights
Tap towards the ideal side of your phone to avoid with up until you see the one you want to use. (If you go as well far – tap the left side of your phone to go back.)
Screenshot the theme you want to use.
Go to your Instagram stories to add a post. select the theme you screenshot.
Click the ‘Aa’ text button to fill in your answers.
Tag @RunEatRepeat (for credit score & since I like to link with you on IG).
Share it with your followers!
Here’s the Monthly Miles theme in situation you want to utilize it for your blog or screensaver, however it’s most likely simplest to do it directly on IG for sizing purposes.
February Miles Total
I haven’t counted up my monthly mileage considering that before I broke my foot. as well as even then I wasn’t doing it consistently since it’s never been a huge offer to me (see: that time I just missed running 2,000 miles in 1 year since I wasn’t tracking mileage).
Tak jako tak.
Since the timeline for road races are still unknown as well as I requirement something to go by – I made a decision to go back to fundamentals as well as inspect in with my general runs as well as eats for the month.
February Miles Notes:
I’ve taken a few additional rest days lately when my knee was bugging me (I believe it’s associated to my foot messing with my type & requirement to get to a chiro or something to get popped into place).
I don’t understand exactly how lots of miles I ran in January since mid-month I started to utilize a new running enjoy as well as the old one’s dead ideal now. I’ll most likely look it up later however it’s not going to keep me up at night.
I had my enjoy in my bag as well as inadvertently turned it on someday so it recorded a 31+ mile run. I don’t believe it was that I went for a run as well as failed to remember to stop it since it occurred on a rest day when I was hanging out with my nieces (so they could’ve likewise just been pushing buttons on it however I don’t believe so).
2021 Monthly Miles –
Leden: ???
February: 116.24 Miles
March: TBD
Overall: That would be a fantastic number of miles IF it was a great deal of high quality running workouts (like speed work, hills, tempo), however it’s not. last week I organized out my training at the beginning of the week as well as it was hard, however great running. planning is so crucial to make progress. It was difficult as well as I felt soooooo sluggish during the speed runs however I understand that’s what I must focus on ideal now.
So I don’t have a mileage goal for March as well as won’t make one. I’m going to plan out my training at the beginning of the week as well as focus on tempo runs, simple runs, long runs as well as stamina training.
February Highlights:
Even though it was a short month it was packed with a great deal of happiness. My very first highlight of the month is being featured on Dr. Oz sharing ideas about Running in public locations as well as running mask etiquette.
If you missed it inspect it out here: *Run eat Repeat on Dr. Oz*
My mom’s birthday is Valentine’s Day so we celebrated with my nieces. My mom’s buddy dropped off a big piñata as a gift a few days before her birthday. even though it was just my household we had to fill it with candy as well as break it open.
Basically my niece broke everything by herself. That’s quite cool, right? When else do you get to be the only one to bust open a piñata?!
In other Valentine’s Day News…
Ben is in SoCal ideal now for work as well as brought me Valentines in the type of donuts as well as iced coffee.
Another big delighted moment for me was getting a manicure as well as pedicure for the very first time considering that last March (when the pandemic hit). I shared it on IG however it’s wild for me to NOT get a pedicure at least every 3 or 4 weeks. DIVOKÝ. I believe I’ve gotten one at least monthly considering that high school.
It felt so great to get a pedicure as well as see that the nail beauty parlor had up plastic shields as well as everybody was using masks. I went mid-day on a weekday as well as so it was quite empty too.
I didn’t take elegant before as well as after photos however I did snap this photo while I was icing my knee as well as you can see my toes…
To round out the very best eats of the month…
A location close-by has the very best Taco ‘Salad’ – yes, I believe ‘sAlad ‘musí být v uvozovkách, protože je to mnohem víc jako velká taco loď s salátem. Moji rodiče to normálně rozdělili, když jdou. Stejně jako předtím, než jsem dostal jednu, byla moje máma neústupná, že ji člověk nemůže vybudovat.
Hm, mami … potkali jsme? Věříte, že je to amatérská hodina ??
A jednu noc, když jsem se pověsil s Benem, jsme si koupili Kalifornskou pizzu. No, navrhl jsem, co se má dostat, stejně jako přidal do pořádku spoustu věcí.
Právě jsem si uvědomil, že v této rekapitulaci nejsou žádné fotky Diego! No dobře … zítra se o něm podělím. Chybíš mu.
Běžící zdroje:
Pokud chcete tisknutelný měsíční sledovač mil – udělal jsem to pro vás: 2021 měsíční míle sledovač
Neustále se rozhodněte:
Výhody a nevýhody: „Run the Year Challenge“
Běžec výdrž a také kondicionér
Nejlepší vybavení pro běh bez rizika v noci
>>> V souladu se mnou a státem hi @Runeatrepeat Instagram
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